Mecca

A Man with a Mission

Canadian Grant Roberts is changing the way people think about health and fitness.
By Fitness Experts Magazine - Issue 1 - 2010

Cardiovascular Exercise – Intensity and Fat Burning

By Grant Roberts

Many misconceptions exist as to what method of cardiovascular training provides the most efficient and effective results for fat oxidation (energy consumed or extracted from fuel) or the more commonly referred term: fat burning.

Before we get started, I feel it is important to point out that this article was created specifically to address the best methods of cardiovascular training for the purpose of burning fat, not improving athletic performance, endurance or oxygen utilization.

Unified Diet

The Unified Diet - an excerpt.

What is a unified theory? Unification is the amalgamation of opposing ideas combined harmoniously to form one.

The most distinguished of the unified theories and the inspiration for the title of this book is based on the most challenging and significant question facing physicists today. Einstein spent the last thirty years of his life in search of what he termed the Unified Theory. Einstein hoped to unify Newton’s earlier discovered Laws of Gravity with his own Theory of Relativity and show that the two forces gravity and electromagnetism are really manifestations of one all encompassing principle.

Coffee, Caffeine and Energy Drinks

By Grant Roberts

Coffee is one of the world's most popular beverages containing a very well known ingredient namely, caffeine. Caffeine is also commonly found in teas, soft drinks, chocolate, kola nut, yerba mate, guarana, cacao and some medications including many diet pills. Caffeine is also known as coffiene, thiene, matinee, guaranine, and methyltheobromine.

Hilary Swank Gets Phenomenally Fit with FLAX

Just looking at the sculpted muscle on Hilary Swank’s back, one can see the beautiful physical transformation she underwent in order to play a heavy weight boxer in the new film “Million Dollar Baby.” Yes, Ms. Swank put in many hours at the gym and in the boxing ring to get the desired result; but there was another key component to her success – flax oil. Just ask Grant Roberts, Hilary Swank’s trainer on the film. When he recently spoke to Healthy Living, he said, “Flax seed oil is responsible for a significant part of Hilary’s success in achieving the look she did for her role in the film.” Even Hilary herself, talked about flax oil on a recent appearance on The Tonight Show with Jay Leno while promoting the film. Here’s the story about how flax helped Hilary Swank to phenomenal fitness.

Mecca

A Man with a Mission

Cardiovascular Exercise – Intensity and Fat Burning

Unified Diet

Coffee, Caffeine and Energy Drinks

Hilary Swank Gets Phenomenally Fit with FLAX

More Articles...

Body Fat Calculator

Tune in to Unified Radio!

Sunday September 4th - 7pm PST

Guest: Academy award winner Clint Eastwood

Mecca Franchise